I used a smart bracelet as my digital journal and mood tracker. It's strange, but it actually functions well.
**Adiaro Balance Chain Bracelet**
**MSRP:** $79.00
**“A fashionable approach to journaling”**
**Pros:**
- Sleek design and construction
- No subscription complications
- Extensive customization options
- Backed by science
- Journals are integrated with cloud storage
**Cons:**
- Frequent accidental notifications
- Limited character count for journal entries
- Lacks comprehensive health tracking
- Price comparable to fitness trackers
**Quick Summary:**
Do you believe in the benefits of positive journaling but struggle to find the time or motivation to write? If that's the case, Adiaro might offer an interesting solution. The company crafts jewelry in various styles and colors, with the centerpiece being a gemstone charm equipped with an NFC tag.
Simply tap your phone against the gem to access a digital journal linked to your Google or Apple account. It functions well if you focus on the results rather than the method. The bracelet comes in several gem options. If you believe in the healing properties of certain stones, this bracelet provides a unique blend that prompts you about your feelings, allows you to express yourself, serves as a diary, and helps you create an emotional calendar.
**What is it?**
Nadeem Sarwar / Digital Trends
This bracelet merges the spiritual aspects of gem healing with the established benefits of journaling. The gemstone contains an NFC tag, which, when tapped with your phone, opens a web-based journal app. It generally works reliably, although I occasionally triggered notifications unintentionally by placing my phone near the bracelet in my pocket or on a surface.
I tested the Adiaro Tiger Eye Balanced Chain bracelet, but there are also options like amethyst, obsidian, white and golden jade, rose quartz, and turquoise. You can opt for a different style with the bead-heavy grounded bracelet, and acquire gem charms in various shapes and colors for $19 each.
Nadeem Sarwar / Digital Trends
Attaching charms is straightforward thanks to a magnetic clasp system styled as a chrome bead that separates into two parts. In terms of quality, the Balance chain feels premium with a sharp metal finish, and no signs of poor workmanship can be seen.
**How Does It Work?**
Nadeem Sarwar / Digital Trends
Think of this bracelet as a concealed digital diary rather than mere jewelry. Tapping your phone on the gemstone charm sends a notification that opens a web-based digital journal app. A daily-changing, thoughtful quote appears at the top.
Beneath that, you can select from five moods to express your emotional state, ranging from “overwhelmed” to “amazing.” There's also a text box for detailing your mood within 800 characters.
This is somewhat limiting, especially since voice typing on a phone is typically faster and more convenient than handwritten journaling. Once you finish your digital entry, it gets saved and synced with your Google Drive or iCloud Drive.
Nadeem Sarwar / Digital Trends
All your mood entries are tracked. The Adiaro app generates a timeline that indicates how your mood has fluctuated over the past few days, offering insights into your thoughts. I appreciate this feature, as it allows you to reflect on past days and evaluate your mental state and energy levels at different times.
The overarching idea is that, beyond daily journaling, you can examine the mood calendar for patterns based on your notes and emotional state. This might not be effective for everyone, but it can be advantageous for some.
For instance, over three weeks, I found my mood was typically positive at noon, yet I felt stressed during the evening despite consistent energy levels. By adjusting my work schedule to assign lower-priority tasks for the evening, I managed to complete some overdue tasks that I had been feeling anxious about. Your results may vary based on your journaling habits and the insights you derive from the mood calendar.
**What About the Science?**
While I’ve never consistently kept a journal or expressed my thoughts on a blog, I know many who do, and they've reported feeling better for it. One friend considers journaling a way to release anxiety and describes it as a refuge for expressing emotions.
Nadeem Sarwar / Digital Trends
Adiaro taps into this relief mechanism. Although it may seem like a placebo or whimsical solution, there is scientific support for this approach. A study published in the peer-reviewed JMIR Mental Health journal found that positive affect journaling (PAJ) can reduce mental distress while enhancing well-being, serving as an effective intervention.
In a randomized trial involving patients with various medical conditions and high anxiety levels, participants engaged in a 15-minute web-based journaling task three times a week for 12 weeks. The findings indicated a correlation between web-based PAJ and reduced mental distress, anxiety levels, and perceived stress among participants.
Nadeem Sarwar / Digital Trends
The study also mentioned that it fostered a sense of resilience and encouraged social integration. “
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I used a smart bracelet as my digital journal and mood tracker. It's strange, but it actually functions well.
The Adiaro charm bracelet provides a fashionable motivation to start documenting your daily mood, all while leveraging the scientifically established advantages of this practice.